I’m answering all your questions about my supplements!

*All of the brands featured have not sponsored this post. These are my opinions, alone. I have not received payment of any form to feature these products on my page. What supplements do you take? It seems to be one of the most popular questions I get asked as a personal trainer. I think a lot of people think that there must be some magical combination of over the counter remedies that will create instant results. Well, let me be the one to tell you. Unfortunately, there is not special potion to weight loss, muscle gain, increased energy, better sleep, or whatever your health concerns may be. However, I do believe that some supplements AID these results in addition to a Read More