The Best of Life in Spandex 2016

The Best of Life in Spandex 2016!

2016 in a one word description would be something like... changing. Maybe it's a part of being twenty-something, but I feel like I've seen some of the biggest changes in my life during the past couple of years. During 2016, I acquired my Precision Nutrition Certification, went through a major personal life change, and was awarded a promotion at my work that combines my passion for fitness with my knack for marketing. These pivotal moments of 2016 not only changed my life circumstance, they helped me grow as an individual. Change can be scary for a lot of people. For me, it's freeing. It's freeing to know that no matter what the circumstance, it can change. And not only can

Defined Core 15-Minute Waistline Workout

Defined Core 15-Minute Waistline Workout

The New Year is definitely in full swing! The gym has been much busier lately and buzzing with energized New Year resolutions. (Hence why blog content is coming at ya just once a week this month). I just hope it sticks for more people than it did last year! I think one reason why so many New Year resolutions dwindle by February is because people tend to take on too much too fast. Motivation is going to be at its highest when you take on a new goal. However, within just two to three days, the fatigue and DOMS (delayed onset muscle soreness) will start to kick in and the idea of going back to sweat it out again becomes

Bounce Back Fat Burning HIIT Workout

Bounce Back Fat Blasting Workout

Feeling a little bit... fluffy? I'll be the first to admit that I enjoyed the holidays thoroughly, indulging way more than I normally do. I don't stress about a little bloating, water weight, or extra "fluff" because I created timeless memories. Plus, I know how to help my body bounce back quickly! During the last couple weeks of December I let myself enjoy holiday desserts, champagne, refined carbohydrates full of gluten and cheese, and sometimes sleep in instead of working out. But I'm over it! I started to feel a change in my energy levels, my skin broke out, my productivity dwindled, and my pants felt a little tight. I knew it was time to get back to my normal clean diet, sleep patterns, and workouts.

Best Blog Posts of 2015

Best of 2015!

I know we're all thinking it, where in the world did this past year go?! Looking back at 2015, I feel really good about the things I accomplished and I'm hopeful that 2016 will top it! I created Life in Spandex about a year and a half ago when I quit my full-time marketing job to become a certified personal trainer and group fitness instructor. However, it wasn't until July 2015 that I decided to really go for this whole blogging thing. I started posting more regularly, worked on outreach and networking, gave the website a whole new look and feel, updated my imagery with professional photo and video shoots, got branded, started a YouTube channel, got on the Pinterest train,