Total Body Halloween Workout


Total BOO-dy Halloween Workout

There’s nothing scary about toned arms, sculpted abs, a round, lifted booty and strong legs. None the less, this Halloween workout is keeping the SPOOKTACULAR momentum on Life in Spandex going! I get it, the days are getting shorter, the weather is getting cooler, and lives continue to get busier until the end of the year. I’m over here trying to soak up my favorite month of the year and Target’s already got Christmas merchandise on display! Why? Like the majority of you, I juggle a lot of responsibilities. When I’m not creating content for Life in Spandex, I’m working full-time in gym management, teaching barre classes at Carmel Barre, and trying to maintain a healthy almost-27 year old’s social Read More

Spooky and Fun Halloween Workout


NEW Spooky & Fun Halloween Workout

Happy Halloween week fitties! To kick off one of my favorite holidays, I created a new Spooky & Fun Halloween Workout. It may not actually scare you, but it will definitely sculpt your muscles, give you an awesome energy boost, and make you feel confident in your Halloween costume! All you need is a set of dumbbells that challenge you on the last 2-3 reps of each exercise. Directions Complete 10-15 reps of each exercise back to back. Rest for 30-60 seconds then repeat the circuit another one to two times for a total of two to three sets! Exercise Explanations Broomstick Ride (Lunge to Twist)  Targets: Thighs, glutes, obliques, abs, and shoulders Start with feet hip-distance, parallel and hold one dumbbell at Read More