Stress-Proof Yoga Stretch Routine

Stress-Proof Yoga Stretch Routine

If you’re a busy #bossbabe (which I believe you are!), then you know how conquering the world can be overwhelming. From deadlines, mommy duties, fitness goals, to relationships, we can have a lot on our plate. If you’ve read this blog before, you know I refer to a phrase my dad taught me in high school, “Stress is optional.” Trust me when I say sometimes this is SO much easier to say than done. There are moments (admittedly frequent moments), where I feel totally in over my head. Don’t believe me? Ask my blessedly patient boyfriend and family (thanks mom and dad for always answering my calls lol)! There are a number of ways to cope with stress and anxiety.

5 ways to center your mind and reset your body featured

Overtraining or Overthinking?

Trying to manage a crazy #bossbabe life can be chaotic. I get it. Trust me, I do. As most of you know, I'm not your typical fitness blogger. On top of writing two books and hustling on Life in Spandex, I work a full-time managerial job. Add on errands and maintaining a social life, my schedule is far from relaxed. href="http://lifeinspandex.com/wp-content/uploads/2017/08/5-Ways-to-center-Your-Mind-and-Reset-Your-body.jpg However, I always strive to put my health first. There's a long-time saying, "health is wealth," and it's so true. I can let my schedule get the best of me at times. Just this past week I tweaked my neck in a workout. I wasn't doing anything crazy, just a simple side plank. Right before it happened, my mind