Total Body Halloween Workout

Total BOO-dy Halloween Workout

There’s nothing scary about toned arms, sculpted abs, a round, lifted booty and strong legs. None the less, this Halloween workout is keeping the SPOOKTACULAR momentum on Life in Spandex going! I get it, the days are getting shorter, the weather is getting cooler, and lives continue to get busier until the end of the year. I’m over here trying to soak up my favorite month of the year and Target’s already got Christmas merchandise on display! Why? Like the majority of you, I juggle a lot of responsibilities. When I’m not creating content for Life in Spandex, I’m working full-time in gym management, teaching barre classes at Carmel Barre, and trying to maintain a healthy almost-27 year old’s social

Sculpted Thighs AMRAP Workout

Sculpted Thighs AMRAP Workout

Guys, I am OBSESSED! I have found a style of training that gets you in and out of the gym in 30-minutes but gives you the results of working out for 1+ hours. Okay, so maybe I didn't come up with it from scratch. It's a type of training that has been around for a while. But I finally made it the bulk of my workouts and it works! It's a combination of HIIT and strength training and it's called AMRAP or "As Many Reps As Possible." AMRAP is exactly as it sounds. You try to get in as many reps of a set of exercises in a designated amount of time. This is the perfect equation for a short