4th of July Workout

You have your sparklers, bikini, BBQ skewers, watermelon slices, and beach umbrellas ready. But, do you have your pre-celebration workout planned?! Just in case you forgot, I created one for you :). Better yet, there’s no gym required. So if you’re away on vacay, you can still get your body and mind ready for all the festivities. I always like to get in a good sweat session before an event. It clears my mind, boosts my confidence, and keeps me in my groove. Believe me, a glass of champagne, a piece of juicy watermelon, and BBQ chicken tastes so much better after a workout! 😉 This 20 to 30 minute workout uses compound exercises to efficiently sculpt your beautiful body and boost Read More




How to Bounce Back from a Binge

We’ve all been there. Monday morning and we feel like a train wreck. Indigestion, bloating, guilt, regret, the symptoms after too many weekend indulgences haunt our lethargic bodies. Some of you may be feeling the consequences of a mini holiday weekend “binge” after 4th of July celebrations. Take a second right now to forgive yourself. So what, you had fun and enjoyed food with friends and family. You’re human! We were not put on this earth with the ability to easily resist temptation. In fact, the desire to eat food and enjoy it communally is part of our DNA! What is not natural is how the food industry has created processed and addicting food that people self-prescribe as anti-anxiety or Read More