Summer Shape Up Series: Total Body Workout

Summer Shape Up Series Total Body Workout

It’s the final #WorkoutWednesday of the Summer Shape Up Series! You have a total of four workout days left. Make them count! I’ve put together a booty blasting, arm sculpting, ab toning, calorie scorching routine to get you over the final hump of the challenge. No muscle left behind!

Summer Shape Up Series Total Body Workout

Check in with me once you’ve finished your workout by commenting below or posting on social media with the hashtags #lifeinspandex and #lissummer !

If you’re just joining in now, welcome! Make sure you sign up below to so you don’t miss the next workout series or future blog posts! You will also receive a FREE Member-Only Booty Workout after you enter your email :D.

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Health and happiness,


30 thoughts on “Summer Shape Up Series: Total Body Workout

  1. Emily, I really appreciate the attention to form you provide – it’s sooooo important and your directions are very clear and concise. I’m wondering about doing these on the same days I do barre or powerscupt. Any recommendations dear daughter? Love and hugs, Mom

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