Good morning beautiful!
Every #WorkoutWednesday during the Summer Shape Up Series, I will be posting a NEW workout to keep things fresh. We’re three days in to the first week. How are you feeling?? Today, we are sculpting and shaping toned arms to rock during the warmer months. Pull out your halter, strapless, and tank tops! You’re going to want to show off your guns after this workout.
A combination of small, isometric, and big movements will target even the littlest muscles in your arms! Think sculpted shoulders, lean biceps, and toned triceps. Sounds good, right? Don’t be fooled by the light weight recommendations, this “do anywhere” workout burns!
Check in with me once you’ve finished your workout by commenting below or posting on social media with the hashtags #lifeinspandex and #lissummer !
It’s not too late to sign up for the Summer Shape Up Series and receive your FREE Starter Booklet which includes my Top 4 Tips for Challenge Success, Nutritional Guidelines for Optimal Results, and Two BONUS Healthy Cocktail Recipes. Sign up below!
Health and happiness,