Summer Shape Up Series: Barre Inspired Arms Workout

Life in Spandex Summer Shape Up Workout Series Barre Arms #workoutwednesday

Good morning beautiful!

Every #WorkoutWednesday during the Summer Shape Up Series, I will be posting a NEW workout to keep things fresh. We’re three days in to the first week. How are you feeling?? Today, we are sculpting and shaping toned arms to rock during the warmer months. Pull out your halter, strapless, and tank tops! You’re going to want to show off your guns after this workout.

A combination of small, isometric, and big movements will target even the littlest muscles in your arms! Think sculpted shoulders, lean biceps, and toned triceps. Sounds good, right? Don’t be fooled by the light weight recommendations, this “do anywhere” workout burns!

Life in Spandex Summer Shape Up Workout Series #workoutwednesday

Check in with me once you’ve finished your workout by commenting below or posting on social media with the hashtags #lifeinspandex and #lissummer !

It’s not too late to sign up for the Summer Shape Up Series and receive your FREE Starter Booklet which includes my Top 4 Tips for Challenge Success, Nutritional Guidelines for Optimal Results, and Two BONUS Healthy Cocktail Recipes. Sign up below!

Count me in for 4 Weeks of Workouts, Fitness Motivation, and Fun!

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Health and happiness,


15 thoughts on “Summer Shape Up Series: Barre Inspired Arms Workout

  1. I’m working it Em!!! I sure appreciate your inspiration and reminder that we are always a work in progress. Love you xxxxx

  2. I need to start doing tricep dips! I used to do them when I still lived with my parents because they had a solid wood coffee table. Don’t have anything like that anymore.

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