Stuffed Jack-o-Lantern Peppers

Jack-o-Lantern Stuffed Peppers

So if you read the Pumpkin Pie Protein Pancakes recipe post, you know I’m set on ACTUALLY carving a pumpkin this year. Well, it has yet to happen. That doesn’t mean I’m not in the Halloween spirit. Au contraire. The time not spent making Jack-o-Lanterns was filled with getting lost in a corn maze, being chased by chain saws in a Haunted House (that is a great way to get in your cardio for the day, by the way), and carving some bell peppers! Yes, you heard that correctly. In the spirit of Halloween, I turned your average stuffed peppers recipe into a Spooktacular one! 😉

Aside from being really cute and festive, there’s a couple things I love about this recipe. For one, it’s healthy, duh. These stuffed peppers are packed with antioxidants, vitamin C, protein, and healthy fats. They’re also delicious with a great texture combination of soft and crunchy and kid approved. I don’t have any kids myself, but what child wouldn’t be ecstatic to eat out of a Jack-o-Lantern?! And even more appealing for you, they’re super easy and quick to make during a time of year that just seems to be busier and busier.

Whether you’re hosting a costume party, trying to get your kids to eat vegetables, or want to add a little flare to your weekly meal prep, this gluten-free, paleo, low-carb, high protein, nutrient-rich recipe for Stuffed Jack-o-Lantern Peppers will get you in the Halloween spirit.

Jack-o-Lantern Stuffed Peppers

Stuffed Jack-o-Lantern Peppers


4 large, orange bell peppers

6 oz skinless chicken breasts

½ cup kale

1.5 cups riced cauliflower (I love using the pre-cut packages from Trader Joe’s or Target. Otherwise, just put cut, raw cauliflower into a blender or food-processor until minced in the texture of rice)

1/3 cup chopped mushrooms

1/4 cup chopped almonds

2 tsp garlic powder

1 tbsp olive oil

Pepper to taste



  1. Preheat oven to 400 F.
  2. Pat chicken breasts dry with a paper towel.
  3. Wrap chicken breasts in a couple paper towels and place on a flat surface, I used a cutting board. Using a heavy, flat object like a frying pan, pat the chicken until the breasts are a relatively even size throughout.
  4. Spray a non-stick cooking pan with coconut oil spray and heat on medium-high heat.
  5. Sprinkle the chicken with the garlic powder and black pepper.
  6. Pan sear the chicken until golden brown, about 2-3 minutes per side.
  7. Line a baking dish with tinfoil and spray with coconut oil cooking spray. Place the chicken on the baking dish. Sprinkle the top of the chicken with rosemary.
  8. Place in oven for 10-15 minutes. Flip the breasts and cook for another 10-15 minutes or until fully cooked through.
  9. While the chicken is cooking, microwave the cauliflower rice in a microwavable-safe bowl for 5 to 5 ½ minutes.
  10. While the chicken and cauliflower are cooking, carve your bell peppers.
    • Use a sharp knife to slice the top off each bell pepper horizontally. Set tops aside (do not discard) Remove all seeds and membranes. Rinse and pat the peppers dry with a paper towel. Use a small paring knife to cut holes into the exterior of the peppers to make jack-o-lantern faces. If peppers don’t stand upright, use the knife to slice a small amount from the bottom to flatten the surface.
  11. Once the chicken is done baking, chop into bit-sized pieces.
  12. Spray a non-stick cooking pan with coconut oil spray and heat on medium-high heat.
  13. Cook mushrooms and almonds on the pan until the mushrooms are soft and the almonds are  aromatic and slightly toasted.
  14. Add cauliflower, kale, chopped chicken, olive oil, and some more pepper to the pan and stir until contents are combined.

So tell me, have you ever carved anything besides a pumpkin? What’s your favorite Halloween inspired recipe? Tell me in the comment box below!

Health and happiness,


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28 thoughts on “Stuffed Jack-o-Lantern Peppers

  1. Thank you for sharing your delicious recipe at the #RecipeSharingParty. I look forward to what you will share next week! We hope you’ll come back again next Thursday when we open our doors at 9:00 AM EST. Pinned, Yummed, Tweeted!

  2. Not only are these freaking adorable, they sound delicious! I love the simplicity and also the fun look. VERY cool. I’ll be pinning this also 🙂

  3. I like to have stuffed peppers, although I usually stuff them with meat. I don’t know why I never thought of stuffing them with chicken before! I’m going to try your recipe next time I cook stuffed peppers, maybe I’ll even carve them! 🙂 They look sooooo cute!

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