Guys, I am OBSESSED! I have found a style of training that gets you in and out of the gym in 30-minutes but gives you the results of working out for 1+ hours. Okay, so maybe I didn’t come up with it from scratch. It’s a type of training that has been around for a while. But I finally made it the bulk of my workouts and it works! It’s a combination of HIIT and strength training and it’s called AMRAP or “As Many Reps As Possible.”
AMRAP is exactly as it sounds. You try to get in as many reps of a set of exercises in a designated amount of time. This is the perfect equation for a short workout that leaves you drenched. And you know I’m not kidding if you follow me on Snapchat (@lifeinspandex) or Instagram and have seen my post-workout selfies. I’m a sweaty mess.
I love using AMRAP on one of my two lower body days. I’ve noticed a change in both the shape and size of my legs switching from traditional strength training to AMRAP. I see more definition and I feel strong as hell. Needless to say, I’m in love.
This workout is designed to burn fat, boost your metabolism, and sculpt your thighs. An added bonus – you’ll burn 3-5 times as many calories for up to 3 hours after you’re done working and and lift and shape your cute booty! There’s no equipment needed in this home workout. Complete the allotted amount of reps for each exercise back-to-back. Repeating the whole circuit as many times as possible in 5 to 7 minutes. If you need to take breaks, that’s ok! Keep the timer going. Each week try to shorten your rests. Time to turn on some Beyonce. You got this!
What’s your favorite training style? Tell me in the comment box below!
Health and happiness,