Hello fellow fitness enthusiasts, newbies, and dreamers! I know, I know, I didn’t post last Sunday as promised. However, I have a very good excuse! I was rooting on the Giants at Dodger Stadium with my family in a beautiful ballpark suite to celebrate Father’s Day :). Unfortunately, we lost but we won the previous two, so I guess it’s ok. Regardless, it was a beautiful weekend spent with a whole bunch of people I love so I can’t really complain.
Here are some photos from my trip!
I have been totally OBSESSED with Superset workouts lately. They really get your heart-rate up and time goes by quickly because you’re constantly changing up the exercises. When I was in Southern California this past weekend, I lacked motivation to workout because, well, the sun was shining, the pool was heated, my family was around, and I was in vacation mode. My aunt and uncle have a little home gym, but it lacked space and equipment. So, I came up with this awesome No Gym Needed Booty Workout that you can do anywhere – I love taking it outside! All you’ll need is a set of dumbbells (or two).
I designed this workout to sculpt your entire lower body, concentrating on lifting that booty! When you want to burn major calories, build muscle, burn fat, and get an amazing post-workout high in a short amount of time, focus on your biggest muscles. These are mainly found waist down! To amp it up, I included short cardio bursts at a high-intensity to give you an amazing burn for hours after you’re done working out!
Health and happiness,
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