12 Days of Fitness Angel Wings Workout

12 Days of Fitness Challenge – Day 4: Angel Wings Workout

Say hello to Day 4 of your 12 Days of Fitness Holiday Workout Challenge. You're already a third of the way through! Have you been keeping up on your check-ins? You don't want to miss out on an opportunity to win some majorly juicy prizes. If you plan on wearing a sleeveless dress this holiday season, this may be your favorite workout of the challenge! Sculpted, svelte arms are just a few exercises away. Strong is sexy ladies. Let's show off those guns! Download your printable version by right clicking here and selecting "Download/Save Image As." Don't forget to check in once you've completed your Angel Wings Workout on Facebook or Instagram for a chance to win awesome prizes from IAmBar, Slap Nutrition, and Carmel

12 Days of Fitness Merry Medicine Ball Workout

12 Days of Fitness Challenge – Day 1: Merry Medicine Ball Workout

Day 1 of your 12 Days of Fitness Holiday Workout Challenge is here! Start to envision how you want to feel on the first day of 2017. Bringing in a New Year is opportunity to start fresh, set new goals, and find new inspiration. For me, when I don't get in my regular workouts and start eating too many holiday treats, I find it harder to find motivation to build all the other areas of my life. Ditch the weight loss resolutions. They just take up space for other more valuable goals. I mean, do they ever really stick? January 1st is no excuse to stop taking care of your body now. Starting your healthy habits today, or continuing them,

Life in Spandex 12 Days of Fitness Workout Challenge

The 2nd Annual 12 Days of Fitness Challenge

Life in Spandex's 2nd Annual 12-Days of Fitness Holiday Workout Challenge is here! If you didn't participate last year, here's your second chance! For all of those who got in on the fun last year, get excited for round 2. Taking care of your body has no season. We are using the 12 Days before Christmas Eve to build strength and gain confidence all while winning some awesome prizes before the New Year. https://www.youtube.com/watch?v=RNIFAVzeEfA Don't wait until January 1st to get toned, healthy, and feel great in your own skin! The holidays are notorious for losing sight of fitness and health goals. But who wants to start 2017 feeling fatigued, achey, out of shape, and bloated? Instead, let's fight the post-holiday

Total Body Halloween Workout

Total BOO-dy Halloween Workout

There’s nothing scary about toned arms, sculpted abs, a round, lifted booty and strong legs. None the less, this Halloween workout is keeping the SPOOKTACULAR momentum on Life in Spandex going! I get it, the days are getting shorter, the weather is getting cooler, and lives continue to get busier until the end of the year. I’m over here trying to soak up my favorite month of the year and Target’s already got Christmas merchandise on display! Why? Like the majority of you, I juggle a lot of responsibilities. When I’m not creating content for Life in Spandex, I’m working full-time in gym management, teaching barre classes at Carmel Barre, and trying to maintain a healthy almost-27 year old’s social

Toned Triceps Workout

Some people call them "bat wings," I like to call them "wave muscles." Ladies, you know what I'm talking about. That pesky area on the back of your arms that just won't seem to tone up. Unfortunately, as we age, our skin loses elasticity, creating a "saggy" look. Gravity is a powerful thing, and it's effects are nothing to be ashamed about! Whether you're 28 or 65, we can all be our own worst critics. I always tell my older clients, signs of aging are proof that you're wiser than me! 😉 However, I get it. If you're working hard to get in shape and feel good in your skin, it can be frustrating when one area just won't seem