Low Impact HIIT Workout featured

Low Impact, Fat Burning HIIT Workout

By now most of us know the fat-burning benefits of HIIT. High Intensity Interval Training can help you  burn more calories in less time and build metabolism-boosting muscle. However, if your body is sensitive to jumping exercises, it can feel discouraging to feel like you have to sit on the sidelines and watch. I would know, I haven't been able to jump since May. But, I'm finding work arounds! Is it possible to incorporate HIIT training if you can't jump? Absolutely! You can start with intervals on a Stationary or Spin Bike, StepMill, Rowing Machine, or Elliptical or by using Battle Ropes or swimming. When my knees are able to handle compound movements, I also love adding in home HIIT workouts like the

The Best Fitness Posts of 2017

The Top 10 Fitness Blog Posts of 2017

Every year I post a "Best of" post with a list of the most popular blog posts from lifeinspandex.com. I'm still going to post this list below. However, the best part of 2017 had nothing to do with what I've done and everything to do with how you've contributed. Creating a strong, friendly, and empowering community of #bossbabes has always been my ultimate dream. But it's far from easy! All of you have so many different awesome fitness, health, and lifestyle influencers to choose from. I am humbled every time you choose me to help guide you to self-love, fitness goals, health, and strength in mind, body, career, and relationships. I've experienced a lot of growth personally and on this blog

Abs & Arms Home Workout

Abs & Arms Home Workout

I pride myself on being able to show even the busiest women how to make healthy living fit into their lifestyle. I love educating them on the actual amount of exercise and easy nutrition hacks necessary to get results. Being fit takes so much less time, money, and effort than everyone thinks! It's extremely gratifying to see a woman's look of dismay when I tell her that 30 to 45-minutes of exercise (away from the treadmill) is plenty to get visible results and reap health benefits of physical activity. What's even better is her reaction when I tell her she can still have a soothing glass of wine and decadent dark chocolate. Hearing that she has more energy, confidence, is

6 Tips That Will Change the Way You Lose Weight

A lot of people ask me what I do to prepare for photo shoots and events to feel confident and look my best. I've never been shy about sharing my short-term exercise and nutrition habits before big occasions. But let's get one thing straight. The rest of the year, I practice a balanced approach to health and fitness. I treat my body with love and respect by eating mainly whole, unprocessed foods, taking daily vitamins and supplements, and staying active. The week before a shoot is just a little umph to give my abs a bit more definition. So don't expect any crash diet secrets here. Hello! Do you even know me? Life is too short to go without chocolate , wine,

Stupidly Convenient Dumbbell Booty Workout

Stupidly Convenient Dumbbell Booty Workout

I keep a jacket, bag of nuts, mat, and dumbbells in my car at all times. Just me? Please tell me at least one of you also carries portable workout equipment everywhere. My schedule has been hectic to say the least. Efficient workouts have been my saving grace. Dumbbells are one of my favorite no-fuss ways to add some butt-kicking resistance to exercises. And they can go with me anywhere - gym, home, or hotel! I put together a 30-minute, do-anywhere workout for you ladies who want to tone your thighs and tighten your tush. All you need is a set of dumbbells and some #bossbabe confidence to push through the burn. Oh yes, this one is gonna hurt good!