Tropical Mango Smoothie Bowl


Tropical Mango Smoothie Bowl

I am feeling refreshed and fulfilled after an amazing vacation in Maui. We hiked waterfalls, layed by the pool, drank champagne, enjoyed local fish and coconut ice cream, went snorkeling, and munched on island fruit. It’s always an adjustment to transition from vacay mode back to adulting. Since arriving back to Monterey, I’ve started my new position at the gym (more to come on this later if you guys are interested), received my official Precision Nutrition Certification in the mail (yup, I offer Nutrition Coaching now!), and redecorated my bedroom, all while struggling from some major jet lag. It’s always an adjustment to transition from vacay mode back to adulting. Rather than mourn the end of my trip, I decided to Read More

Cherry Pie Protein Bars


Healthy Cherry Pie Protein Bars

Hi guys! I’m in the process of moving and the majority of my time has been spend building beds, moving boxes, and organizing our stuff. I didn’t realize how much of it we have! How my boyfriend and I managed to fit all of our stuff in a one bedroom apartment with one main closet and one coat closet is beyond me. Now, I’m in North Carolina! So, this week I thought I’d mix it up and feature another awesome fitness and healthy living blogger who knows how to make a mean energy bar! I love her plant-based take on cooking and her recipes are seriously yummy! Another #girlboss and #gymrat who has had an amazing fitness transformation… Bri! Hi Read More

Protein Donut Recipe


I Made the Impossible Possible – Healthy Donut Recipe!

Who doesn’t love donuts?! Nothing baked can really replace a gooey, soft Old Fashioned glaze. However, chowing down on fried dough on a regular basis doesn’t usually mesh well with our health and fitness goals. I created a delicious alternative that’s almost like the real thing for those moments where you don’t want to resist but also want to stay on track! Oh snap! Don’t hug me quite yet. You haven’t even heard the best part! These donuts aren’t just a better alternative to a Dunkin’ Donut run. They’re made with ingredients to aid your fitness progress! Stacked with protein, healthy fats, low in carbs, and sugar-free, you could literally eat these donuts for breakfast every day. Okay, you can hug me Read More

Protein Bars- The Good, The Bad, and the Tasty


Protein Bars – The Good, The Bad, & The Tasty

I remember biting into my first protein bar. It was chocolaty, sugary, and… What’s that?? “Healthy?!” I was hooked. Okay, so maybe I don’t remember the exact first time, but I do remember having a major teenage addiction to the convenience of grabbing a sweet Balance or Clif bar when hunger stroke. What I didn’t realize was, although it was healthier than reaching for a candy bar, it was by no means a viable meal replacement. Okay, so here’s the scoop. There is a time and place for protein or energy bars and there’s also certain criteria for finding one beneficial for your goals. I’m breaking down the good, the bad, and the tasty for picking the best protein bars. Read More

healthy sea salt and vinegar zucchini chips


Super Bowl Snack Attack! Sea Salt & Vinegar Zucchini Chip Recipe

I am the WORST football fan. Let’s just be real. I’m not much of a sport TV watcher in general. The situation becomes more bleak when the game lasts more than two hours. I just can’t concentrate or sit still that long! Now sport outings or parties… count me in! My favorite games to celebrate are of course my Alma Mater’s games. Fight On Trojans! However, the Super Bowl definitely comes in a close second. I love any excuse to be a little rowdy, eat delicious food, enjoy a few cold beverages, and pretend like I have a clue what’s going on on the field. I know what you’re thinking. Does she really eat all that game-day food?? Well, yes, and no. Whether Read More