avoiding the girlfriend 15 new featured

Avoiding the “Girlfriend 15”

It was a Thursday after a long work day, but I had the energy of a Kindergartner after nap time. I rushed home to shower, freshen up my makeup, and scramble through my closet for the perfect first date outfit. Ladies, you know what I'm talking about. A first date outfit must make you look like a jaw-dropping babe but in a subtle way where he's going to think you look like that all the time with minimal effort. I remember walking up the stairs to the rooftop bar to meet him. I saw him standing at the top and my legs started to feel like jello; the man is gorgeous. "Do not trip, do not trip, do not trip."

Busy Girl Quick Home Workout Guide Launch

I Think We Should Take a Break

Every time your heart beats, it takes the same amount of time to pause. There is an ebb and flow to life - ups and downs, periods of stress and periods of rest. There is also a time and place to continue doing exactly what you've been doing. It can also become very clear when it's time for a change. I've decided it's time for a change. I want to take Life in Spandex one step further. I started this blog knowing I wanted to show women everywhere that fitness doesn't have to be an all or nothing. How a certain body type doesn't make you healthy or unhealthy, beautiful or unattractive. That no matter how you look, you can feel

The Best of Life in Spandex 2016

The Best of Life in Spandex 2016!

2016 in a one word description would be something like... changing. Maybe it's a part of being twenty-something, but I feel like I've seen some of the biggest changes in my life during the past couple of years. During 2016, I acquired my Precision Nutrition Certification, went through a major personal life change, and was awarded a promotion at my work that combines my passion for fitness with my knack for marketing. These pivotal moments of 2016 not only changed my life circumstance, they helped me grow as an individual. Change can be scary for a lot of people. For me, it's freeing. It's freeing to know that no matter what the circumstance, it can change. And not only can

Staying Healthy Through Heartbreak - Week 4

Staying Healthy Through Heartbreak: Week 4

All I can say is... whew! I put all my heart into this series and it's been one of the most gratifying projects I've done on Life in Spandex. Hearing how so many of you can relate and find comfort in my story is exactly why I decided to share it. It's never easy to put something so personal out there for public opinion. I can't thank you enough for your support! My parents have always told me, "Every hardship in life is a growing opportunity." I recognized this going into such a big life change and I ran with it. I left my doubts behind, put faith in the universe, and decided on the first day post split that

finding-gratitude-on-thanksgiving

Happy Thanksgiving & 3 Ways to Find Gratitude

Happy Thanksgiving everyone! I hope you're all enjoying precious time and delicious food with your loved ones. Whether it be in our career, personal life, or fitness journey, so much of our year is spent working towards goals we want for our future. Too often we are always looking for more; more money, more friends, more house, more cars, more willpower, more time to workout. One of my favorite parts about Thanksgiving is it's a reminder to find gratitude for what we already have. Last year I shared these same three ways to find thanks. I know how easy it is to forget about finding gratitude. So, I wanted to share them again! Find thanks for the life you have now.