Jack-o-Lantern Stuffed Peppers

Stuffed Jack-o-Lantern Peppers

So if you read the Pumpkin Pie Protein Pancakes recipe post, you know I’m set on ACTUALLY carving a pumpkin this year. Well, it has yet to happen. That doesn’t mean I’m not in the Halloween spirit. Au contraire. The time not spent making Jack-o-Lanterns was filled with getting lost in a corn maze, being chased by chain saws in a Haunted House (that is a great way to get in your cardio for the day, by the way), and carving some bell peppers! Yes, you heard that correctly. In the spirit of Halloween, I turned your average stuffed peppers recipe into a Spooktacular one! 😉 Aside from being really cute and festive, there’s a couple things I love about

Low Carb, Paleo, Gluten Free Chicken n' Waffles featured

Paleo, Gluten-Free, Low Carb Chicken n’ Waffles!

No your eyes have not deceived you. I have deviously come up with a recipe for Chicken n' Waffles that is low carb, high protein, paleo, gluten-free, and super yummy! One of the best things about chicken n' waffles? It's salty meets sweet, breakfast meets dinner, crispy meets soft, the list goes on. It satisfies a plethora of cravings. However, this high-sugar, high-fat, high-calorie dish falls short in the health category. I was inspired to make a healthier version after my week-long trip in Pinehearst and Charlotte, North Carolina where the options for fried chicken and sweets are endless. Needless to say, I took full advantage of being on vacay and ate to my hearts desire. Sometimes that meant ordering a

clean eating balsamic rosemary chicken breast

Clean Eating Rosemary Balsamic Chicken Breasts

First things, first, I want to give a shout out to the winner of the Brooks Running give-a-way. Congrats to Elizabeth! I've sent you an email from lifeinspandex10@gmail.com to gather your size, color preference, and mailing address. I can't wait to see how cute these pieces look on you! Can you believe it? I'm posting a recipe that isn't sweet?! Yes, I do eat food other than healthy desserts and breakfast ;). I've been obsessed with the premade Rosemary Balsamic Chicken Breasts from Trader Joe's. I started buying them as a quick dinner for Robby when I didn't feel like cooking. But of course, after one bite I totally fell in love with them myself! Trader Joe's, you are my life! Who's

Soothing Stomach Smoothie

Stomach Soothing Smoothie

I can deal with fatigue, muscle soreness, or even a headache, but give me a stomach ache and my whole day is ruined. I’ve dealt with indigestion issues from a young age. I would wake up with an acidic stomach, belly aches, and a little nausea.  No matter what I ate or did that day, it would just persist. It wasn’t until I became a Pescatarian in college that I felt a difference in my digestion. A little over a year ago I made the decision to add poultry back into my diet. I still limit the amount quite a bit because I do feel best when I stick with a vegetarian and sea food diet. Sunday I woke up with

10 Secrets for Weight Loss – Your Good Nutrition Checklist

// If you're on one of my Nutrition Plans, you know that I stress the importance of balance. There are so many fad diets out there that claim magic weight loss powers. I'm sure you've heard phrases like, "Eat this superfood to get abs," "Lose 10 lbs in one-week," "One exercise to melt away the pounds," etc. This all sounds way too good to be true, and it is! Adding one or even five foods or exercises to your diet will not shed fat alone. Yes, some extreme diet plans may lead you to lose weight initially, but the food restrictions they require are just not realistic for long-term weight loss. So what does long-term, healthy weight-loss look like? Yes, it does take