It's the last stretch of your 12 Days of Fitness Holiday Workout Challenge, lady. Don't quit on me now! Do you feel rejuvenated after you Silent Night Stretch? Do you feel more energized from consistent workouts and a diet full of nutrient-dense, whole foods? Let me know how your progress is going! I want to hear where you're excelling and also where you need a little more guidance! If you have any questions, ask! Let me be your fitness and health resource. We are revving our workouts back up! The Light Up Your Legs Workout will tone shapely, strong legs from every angle. Hello New Year's Eve mini dress. Grab a set of dumbbells and get-a-tonin'! Download your printable version by
It's Day 5 of your 12 Days of Fitness Holiday Workout Challenge and you're in for a treat. I love using a Swiss ball in my workouts to add extra core toning to my strength training. Creating an unstable surface (or having to balance with the exercise ball) forces you to contract your ab muscles the whole time and amps up the calorie burn! This workout will sculpt your body from head-to-toe so let's get to it! Download your printable version by right clicking here and selecting "Save/Download As." Healthy Dessert Challenge Are you dealing with massive holiday treat cravings? Yup, me too! When I want to dive head first into a bowl of Figgy Pudding, I simply crush the craving with a healthy alternative.
Day 3 of your 12 Days of Fitness Holiday Workout Challenge and you are rocking it! Are you sore? Good! Make sure you're drinking plenty of water, getting enough sleep, and eating a combination of complex carbohydrates and lean protein within 60 minutes of your workout. This will help fend off achy muscles. Keep up the hard work. You'll thank me later, I promise! You don't need to ask Santa for a perky booty! This workout is your ticket to a lifted, sculpted derriere. There's no equipment needed unless you want to add an extra challenge and grab a small, circular resistance band. Download your printable version by right clicking here and selecting "Save File As." Don't forget to check in once you've
Day 1 of your 12 Days of Fitness Holiday Workout Challenge is here! Start to envision how you want to feel on the first day of 2017. Bringing in a New Year is opportunity to start fresh, set new goals, and find new inspiration. For me, when I don't get in my regular workouts and start eating too many holiday treats, I find it harder to find motivation to build all the other areas of my life. Ditch the weight loss resolutions. They just take up space for other more valuable goals. I mean, do they ever really stick? January 1st is no excuse to stop taking care of your body now. Starting your healthy habits today, or continuing them,
Life in Spandex's 2nd Annual 12-Days of Fitness Holiday Workout Challenge is here! If you didn't participate last year, here's your second chance! For all of those who got in on the fun last year, get excited for round 2. Taking care of your body has no season. We are using the 12 Days before Christmas Eve to build strength and gain confidence all while winning some awesome prizes before the New Year. https://www.youtube.com/watch?v=RNIFAVzeEfA Don't wait until January 1st to get toned, healthy, and feel great in your own skin! The holidays are notorious for losing sight of fitness and health goals. But who wants to start 2017 feeling fatigued, achey, out of shape, and bloated? Instead, let's fight the post-holiday