Best Veggie Omelette Recipe - breakfast for dinner


Breakfast for Dinner – The Best Veggie Omelette Recipe

My favorite meal is breakfast… for dinner! It’s delicious, filled with protein, and super easy on those late nights where you’re exhausted and just want to eat popcorn out of the bag for dinner. If you’re on one of my Nutrition Plans, you know that I am a full believer in a carbohydrate-rich diet. But, there’s a time and place for starches. When I eat my breakfast at night, it looks a little different. It’s higher in protein and healthy fats and lower in starchy carbohydrates. This makes a veggie-packed egg white omelette the best option for night-time! I use egg whites instead of whole eggs for a couple of reasons. 1) They’re 100% protein. There’s no fat and no Read More




10 Secrets for Weight Loss – Your Good Nutrition Checklist

If you’re on one of my Nutrition Plans, you know that I stress the importance of balance. There are so many fad diets out there that claim magic weight loss powers. I’m sure you’ve heard phrases like, “Eat this superfood to get abs,” “Lose 10 lbs in one-week,” “One exercise to melt away the pounds,” etc. This all sounds way too good to be true, and it is! Adding one or even five foods or exercises to your diet will not shed fat alone. Yes, some extreme diet plans may lead you to lose weight initially, but the food restrictions they require are just not realistic for long-term weight loss. So what does long-term, healthy weight-loss look like? Yes, it does take time, Read More

Savor Summer Strawberry Salad


A Strawberry Salad to Savor Summer

Teaching my 6am barre classes in the dark again is a harsh reality that summer is almost over. Womp womp womp. It’s okay because, like most, I love the fall. I’m looking forward to lots of pumpkin recipes, colorful leaves, and cozy nights in. However, I’m not quite ready to turn in my watermelon for apples, bikinis for sweaters, or warm evening walks for comfy blankets quite yet! I created a recipe for a delicious, summer-packed salad to savor the remaining weeks of sunshine, iced coffee, and long days. If you watched my recent Q&A Vlog, You know that I’m a big fan of salads with lots of flavors and textures. When deciding what ingredients to use in this summer salad I knew I wanted Read More




Low-Carb, Crispy Cauliflower Crust Pizza Recipe

I took a rest day today and I’ve been nothing but restless! R is out of town this weekend and my friends are busy bees themselves, so I found myself without plans for the day. It’s funny how whenever I have a million things to do, from work to play, I dream about having a day to myself with nothing to do. But when it actually comes, it’s nice for the first couple of hours and then, boom, the boredom hits. A workout would’ve been a great fix for my boredom, but it’s my rest day so I sucked it up and found other ways to entertain myself sans socializing. Sometimes my rest days come naturally – I’m really sore or just don’t have Read More




7 Day No Sugar Challenge and Challenge Approved Creamy Mashed Cauliflower Recipe!

Another amazingly packed week has passed and I haven’t been able to write until now! With all the newness going on in my life, I think one blog post a week is what I can handle at the moment. However, I do post on Instagram, Facebook, and Twitter more often! So, if you’re missing me the other six days of the week make sure to follow my social media accounts :). From my new career, to living in a new city, to getting accustomed with a new lifestyle, there’s a whole lot of “newness” in my life. This past week I acquired my first personal training clients! I officially have a regular and it feels so good! Even more exciting, and of course a bit nerve-racking, Read More