Healthy Halloween Candy Roundup


Healthy Halloween Candy Roundup

It’s that time of year again where you can’t go anywhere without being bombarded with the temptation of diving into a bite-sized Snickers… or Reese’s.. mmm, Reese’s. Whether it be the nostalgia of eating candy until I felt sick as a child, the colder weather, or darker nights, it feels that much harder to resist the urge to say yes to candy offerings this time of year. Or maybe it’s because every business I walk into has a huge bowl of Nestle goodies at their front desk! Can’t a girl run errands in peace?! I believe chocolate and other healthy treats are they’re own food group that can be enjoyed on a regular basis. When I was little I would Read More

Tropical Mango Smoothie Bowl


Tropical Mango Smoothie Bowl

I am feeling refreshed and fulfilled after an amazing vacation in Maui. We hiked waterfalls, layed by the pool, drank champagne, enjoyed local fish and coconut ice cream, went snorkeling, and munched on island fruit. It’s always an adjustment to transition from vacay mode back to adulting. Since arriving back to Monterey, I’ve started my new position at the gym (more to come on this later if you guys are interested), received my official Precision Nutrition Certification in the mail (yup, I offer Nutrition Coaching now!), and redecorated my bedroom, all while struggling from some major jet lag. It’s always an adjustment to transition from vacay mode back to adulting. Rather than mourn the end of my trip, I decided to Read More

Protein Donut Recipe


I Made the Impossible Possible – Healthy Donut Recipe!

Who doesn’t love donuts?! Nothing baked can really replace a gooey, soft Old Fashioned glaze. However, chowing down on fried dough on a regular basis doesn’t usually mesh well with our health and fitness goals. I created a delicious alternative that’s almost like the real thing for those moments where you don’t want to resist but also want to stay on track! Oh snap! Don’t hug me quite yet. You haven’t even heard the best part! These donuts aren’t just a better alternative to a Dunkin’ Donut run. They’re made with ingredients to aid your fitness progress! Stacked with protein, healthy fats, low in carbs, and sugar-free, you could literally eat these donuts for breakfast every day. Okay, you can hug me Read More

healthy double dipped chocolate yogurt covered strawberries


Healthy Valentine’s Day Double Dipped Dark Chocolate & Yogurt Covered Strawberries

There’s nothing quite as satisfying as biting into a chocolate covered strawberry. It starts with the crunch of the creamy, rich chocolate and ends with a big juicy bite of a perfectly ripe strawberry. Chocolate has to be my favorite part about Valentine’s Day. Okay, so I love getting flowers and extra attention too. Oh, and jewelry is an easy way to make me giddy. Robby, are you taking notes?? haha! But Valentine’s Day just isn’t the same without a sweet treat to help spread the love. Whether you’re sharing Valentine’s Day with your significant other, best girlfriend, mom, or your dog, you deserve to treat yourself without feeling guilty about it! This is your day, lady! Valentine’s Day is not Read More




Fluffy, Creamy, and Oh So Healthy Whoopie Pies

SUGAR!!! The food group we all love to hate. We crave it, dream about it, all while trying to avoid it. I will admit it’s my weakness. I have a major sweet tooth. During the holidays I let my sweet tooth have all the fun. However, over the past week as I’ve tried to get back into my normal healthy habits, my heightened desire to eat chocolate has lingered. Day after day I’ve told myself, “Today I am going to just say no. Just one day to break the habit.” Sound familiar? I talk a lot about balance here at Life in Spandex. I urge you to give in to your cravings regularly in a responsible way. And I mean it! Read More