Toned Abs Home Mat Workout

Toned Abs Do-Anywhere Workout

No matter what the latest fitness trend - big buts, round shoulders, small waist. There's one thing that will always be in style - a strong core. So much of the fitness industry relies on the aesthetic benefits of regular exercise. Scroll through Instagram and you'll see a plethora of toned women with minimal body fat and well endowed chest and booty. These images aren't only toxic for our own body-image (if we don't look like that), they can be completely un-motivating. There may have even been times you completely gave up on exercising and eating well because you thought, "What's the point? I'll never look like that!" Let me tell you, the point is to live a long, mobile

metabolism boosting home workout featured

Morning Metabolism Boosting Home Workout

If you start a new job, would you insist on using Gmail when you're asked to use Outlook? If you wanted to master a new recipe, would you second guess going to the grocery store to buy a new ingredient? If your dentist told you to brush your teeth more often, would you question his/her expertise? I'm guessing no. So why would you question me when I suggest investing in a couple sets of inexpensive dumbbells?  Every busy #bossbabe on-the-go who wants to reap the benefits of quick, convenient, and effective home-workouts should own a pair! By investing $20, you could save yourself time and stress, not to mention a whole lot of health complications later on. It also makes metabolism boosting morning workouts much

Busy Girl Quick Home Workout Guide Launch

I Think We Should Take a Break

Every time your heart beats, it takes the same amount of time to pause. There is an ebb and flow to life - ups and downs, periods of stress and periods of rest. There is also a time and place to continue doing exactly what you've been doing. It can also become very clear when it's time for a change. I've decided it's time for a change. I want to take Life in Spandex one step further. I started this blog knowing I wanted to show women everywhere that fitness doesn't have to be an all or nothing. How a certain body type doesn't make you healthy or unhealthy, beautiful or unattractive. That no matter how you look, you can feel

love your body barre workout featured

Love Your Body Barre Workout

Is it just me or does it seem like no one is really impartial to Valentine's Day. People either seem to love it or hate it. Whether I'm single or in a relationship, I love any excuse to buy/receive flowers and eat chocolate. So count me in as a lover, not a hater! Ever since this blogging thang, I like to use Valentine's Day as an excuse to celebrate loving myself, and to help you do the same! Last year, the Love Your Body Challenge was a huge hit. Thank you to everyone who participated last year. The feedback I got from this seven-day body confidence challenge is still fresh in my mind. You guys make it so easy for

beginner total body dumbbell workout featured

Beginner Dumbbell Total Body Workout

It's January... still.. which means there's a lot of you out there looking for a new workout plan. If you're new to hitting the weights, it's easy to get discouraged when the majority of options out there aren't ideal for newbies. Although you can find results from these programs, it's going to be hard to start if you're feeling lost before you even pick up a set of dumbbells. Doing too much too quickly can also result in injury. And then what? You're back to square zero. Just because you're new to strength training doesn't mean you can't get a good workout in! I designed this Beginner Dumbbell Total Body Workout with step-by-step instructions for any fitness level. I've also