Feeling a little bit… fluffy? I’ll be the first to admit that I enjoyed the holidays thoroughly, indulging way more than I normally do. I don’t stress about a little bloating, water weight, or extra “fluff” because I created timeless memories. Plus, I know how to help my body bounce back quickly!
During the last couple weeks of December I let myself enjoy holiday desserts, champagne, refined carbohydrates full of gluten and cheese, and sometimes sleep in instead of working out. But I’m over it! I started to feel a change in my energy levels, my skin broke out, my productivity dwindled, and my pants felt a little tight. I knew it was time to get back to my normal clean diet, sleep patterns, and workouts. Less than a week back at it and I already notice a difference. My stomach is flatter, my skin glows, and I’m an energizer bunny once again! It’s fair to say I’m hooked on this “fitlife” thang!
If you’re not quite there and need a little extra boost sometimes all it takes is the right workout. When you want to burn lots of calories in minimal time, target your bigger muscle groups! The extra sugar and carbohydrates you ate are stored as glycogen in your body. The best way to deplete them is through a total body work out that also gets your heart rate up. That’s why I designed this Bounce Back Fat Blasting HIIT Workout! It will rev your metabolism, sculpt all your major muscle groups, and turn on your fat burning potential! This workout will leave you with a post-workout high that will motivate you to get back at it the next day.
Once you’ve completed your HIIT Workout, check in with me on Facebook, Twitter, or Instagram! You can upload a photo or just post a new status update with #lifeinspandex 🙂 Let me know how it goes and comment below! I want to hear from you.
Health and happiness,