BOO-ty Mini Band Workout 

boo-ty mini band workout

You know what’s scary? Thinking you need to spend hours in the gym to get results. Not so scary? Toning your legs and lifting your booty in less than 30-minutes from wherever the heck you want to!

The days are getting shorter and schedules are getting busier (and we aren’t even to the holidays yet!). This means we need to make sure to take advantage of every minute of your workout. The best way to get a quick and effective workout in is with circuit training. Circuit training burns more calories than traditional strength training. Each exercise is completed back-to-back so it keeps your heart rate up while simultaneously toning your muscles. I promise, no tricks ;).

boo-ty mini band workout

Call me the quick workout queen (but don’t really), I’ve come up with another effective and super efficient workout for all you busy #bossbabes out there! These exercises target all angles of your quads, hamstrings, and glutes to sculpt your stems and shape your rear. Find a mini band, a mat, your motivation, and an awesome Halloween playlist and get to sweating!

BOO-ty Mini Band Workout

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Hi and welcome to Life in Spandex! I’m Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let’s get fit together!

35 comments
  1. Awesome workout, I’ll be trying it! I’ve heard great things about band training, but now I want to see for myself 🙂

    1. Yes do it! Let me know if you like using them

  2. Oh I’ve been working on my booty, but this looks like a great workout. Will have to try to get myself a band to try it out.

  3. Girrrrlll I need to do this!!!! I have a band ready to go! Plus can we talk about how cute your outfit is???

    1. Haha aaww thanks!! Get it girl!

  4. Great workout! Pinning!

    1. Thank you! Let me know when you try it

  5. Love these exercises! I love these bands but don’t always know what new workouts to do with them! Thanks for all of these!

    1. You’re so welcome. Hope you like them

  6. What a great workout!! Also, I love your top 😀

    1. Thank you love! It’s from forever 21 🙂

  7. Looks intense! Thanks for sharing!

    1. It’s actually pretty low impact but super effective! You’re welcome

  8. This is perfect timing for me! I have been wanting to use my bands more, but I wasn’t sure how to use them! Thanks!

    1. Yay how perfect! Let me know how you like these exercises 🤗💪🍑

  9. love quick workouts! these are great moves

    1. Thank you Rebecca! I love to keep things fresh but uncomplicated 🙂

  10. What a great workout! I’ll do this next week after my race!!

    1. Yes!! Good luck! Hope you crush it

  11. Haha love this! I’ll have to do it on Halloween!

    1. Yes!! Do it in your costume lol 😜

  12. Thanks for sharing! Bands are a great tool to have.

    1. Thank you Michelle! Love how portable they are

  13. Hahaha love this Halloween-friendly workout! Love that you can do this exercises anywhere

    1. Thanks Abbey hehe!! Let me know when you try it

  14. Love the Halloween twist! Bands are great for workouts

    1. Thank you Deborah! I had fun with it 👻

  15. Thank you for sharing. I love the workout with bands, gives an additional resistance to the work out. I am sure that gives it an extra burn. 🙂 Pinned

    1. It definitely does!! And if you want to tone it down, you can always omit the band

  16. Definitely pinning this one for reference!! Love band workouts!

    1. Yes they make a booty sore! Love them.

  17. Yay! Another booty workout! Your workouts make me look forward to having a sore butt 🙂 lol

    1. Haha thanks girl!!! My favorite body part to train 😊

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