If you haven’t heard, big booties are being celebrated! I thank this trend for teaching me to appreciate my curves, not try and hide them. However, like any media-driven message, it tells us that one thing is better than the other. Small butt girls are feeling like they need to “grow a booty” now. Though you can definitely increase the size of your rear through the proper exercises and nutrition, some women just won’t have Kardashian, Queen B, or even J-Lo booties. For them to greatly increase their glute-size would take a lot of time, effort, calculating, and even surgery to acquire.
Well, media, hear us roar! I think it’s time for us to stop letting advterising run our opinions of what’s beautiful and what’s not. Big booty and small booty women need to unite and realize that we’re all worth being celebrated. However, I can’t blame anyone for wanting to make their God-given rear-end a little TLC. It’s also part of a complete training regimen. Training your glute (maximus, medius, minimus) and hamstring muscles helps you avoid injury, boost metabolism (training these big muscles burn A LOT of calories), and activate core strength.
I’ve designed a workout for women who want to shape, lift, and define their booty. Big, medium, or small, you’re already booty-ful, but this workout will help you create a rounder, perkier, and firmer derriere you crave!
What’s your favorite fitness trend that makes you feel empowered? Tell me in the comment box below!