boo-ty mini band workout

BOO-ty Mini Band Workout 

You know what's scary? Thinking you need to spend hours in the gym to get results. Not so scary? Toning your legs and lifting your booty in less than 30-minutes from wherever the heck you want to! The days are getting shorter and schedules are getting busier (and we aren't even to the holidays yet!). This means we need to make sure to take advantage of every minute of your workout. The best way to get a quick and effective workout in is with circuit training. Circuit training burns more calories than traditional strength training. Each exercise is completed back-to-back so it keeps your heart rate up while simultaneously toning your muscles. I promise, no tricks ;). Call me the

#pumpkineverything protein muffins

#Pumpkineverything Protein Muffins

It's October, so naturally I'm due for a delicious and super nutritious pumpkin recipe. Oh yes, count me in for this #pumpkineverything time of year! Pumpkin is the obvious superstar of fall. Go into Trader Joe's and you'll see aisle after aisle of pumpkin products - sauces, cereals, snacks, chips, teas, treats, and canned pumpkin itself. So why do we obsess over this special squash? For me, it's its creamy texture, rich taste, and nutrition value. It's the perfect butter alternative in healthy baked goods and flavorful addition to pasta sauces for my zoodles. It's also full of antioxidants  vitamin-A, C, E, and radical fighting B-carotene. Not to mention, this fall gift also contains folates, niacin, vitamin B-6 (pyridoxine), thiamin,

How to Lose Weight Without Dieting

How to Lose Weight Without “Dieting”

Ugh, I hate that word... "dieting." It literally has the word "die" in it! By no means do you need to "die-t" to lose weight. And, sorry to spill the beans, most of those d-word strategies end in the exact opposite - either stalling progress all together or setting you up for weight gain rebound. There are a couple other (more helpful) reasons I don't like the idea of a "diet." It assumes that the changes you're making will be temporary. It usually sets you up on a meal plan that SHOULD only be temporary. It asks you to includes absurd amounts of cardio or exercise in general. It sometimes includes some sort of "meal replacement," supplement, or magic pill.

Toned Arms Dumbbell Circuit Workout

If I can't currently train much of my lower half, you best believe I'm going to find something else to work on. Upper body workouts have been my bread and butter lately. I think I'm going to make shoulders the new booty ;). In light of my new exercise"split," I wanted to share one of my favorite workouts that targets your arms, chest, shoulders, back, and core. Some of these exercises are too intense for me at the moment, but that's exactly why this workout will be so effective for you! This routine does more than sculpt your upper body, it's going to get your heart rate up and burn some major calories. And, like all Life in Spandex workouts,

5 Ways to Make Meal Prep Quick & Affordable

There's no shortage of glitzy, colorful, meticulous meal prep photos across Pinterest and Instagram. They're beautiful, but they can also be misleading and disheartening. It takes time and a whole lot of money to create that much variety. And, this sort of prep isn't always doable for anyone with a busy schedule and tight budget. Money and time are the two biggest excuses I've heard when it comes to not creating healthier habits. And they may sound perfectly legitimate in your head when you haven't been exposed to other options. Cue my dramatic entrance. I'm not letting you get away with those excuses anymore, sista! I will show you quicker and more affordable ways to prep meals for the week