Toned Arms Dumbbell Circuit Workout

If I can't currently train much of my lower half, you best believe I'm going to find something else to work on. Upper body workouts have been my bread and butter lately. I think I'm going to make shoulders the new booty ;). In light of my new exercise"split," I wanted to share one of my favorite workouts that targets your arms, chest, shoulders, back, and core. Some of these exercises are too intense for me at the moment, but that's exactly why this workout will be so effective for you! This routine does more than sculpt your upper body, it's going to get your heart rate up and burn some major calories. And, like all Life in Spandex workouts,

5 Ways to Make Meal Prep Quick & Affordable

There's no shortage of glitzy, colorful, meticulous meal prep photos across Pinterest and Instagram. They're beautiful, but they can also be misleading and disheartening. It takes time and a whole lot of money to create that much variety. And, this sort of prep isn't always doable for anyone with a busy schedule and tight budget. Money and time are the two biggest excuses I've heard when it comes to not creating healthier habits. And they may sound perfectly legitimate in your head when you haven't been exposed to other options. Cue my dramatic entrance. I'm not letting you get away with those excuses anymore, sista! I will show you quicker and more affordable ways to prep meals for the week

Shapely Legs & Booty Home Workout

Shapely Legs & Booty HIIT Home Workout

If you didn't already know, I'm kind  of obsessed with super efficient workouts. That means getting as much calorie burning, butt busting, muscle building as possible in a short amount of time. Because, guurrlll, I have an hour or less to fit in a good sweat, and I like to make it count! Who's with me? That's why all of the workouts in the Life in Spandex Sweat Guide are 45-minutes or less and can be done from anywhere. 🙂 I'm also obsessed with training my bootay! This 20-30 minute Shapely Legs & Booty No Equipment HIIT Workout deserves a round of applause because: 1) It's less than 30-minutes long. 2) It can be done nearly anywhere - hello sunny

A Busy #Bossbabe's Guide to Being Fit & Healthy

A Busy #Bossbabe’s Guide to Being Fit & Healthy

You may have tried a million times to get on a workout and healthy eating schedule. Try and then give up because 1) working out and planning meals took up too much of your time 2) you felt like you had to remove yourself from your favorite social outings to fit its rigid diet, 3) the workouts were over-complicated or totally boring, 4) the whole idea of changing your habits totally stressed you out. Or maybe you haven't even tried one yet because you already have these expectations set! Taking care of your health shouldn't be tedious, tasteless, binding, or overwhelming. It should be fun, flexible, balanced, and done with other like-minded women after the same goal - to be

5 ways to center your mind and reset your body featured

Overtraining or Overthinking?

Trying to manage a crazy #bossbabe life can be chaotic. I get it. Trust me, I do. As most of you know, I'm not your typical fitness blogger. On top of writing two books and hustling on Life in Spandex, I work a full-time managerial job. Add on errands and maintaining a social life, my schedule is far from relaxed. href="http://lifeinspandex.com/wp-content/uploads/2017/08/5-Ways-to-center-Your-Mind-and-Reset-Your-body.jpg However, I always strive to put my health first. There's a long-time saying, "health is wealth," and it's so true. I can let my schedule get the best of me at times. Just this past week I tweaked my neck in a workout. I wasn't doing anything crazy, just a simple side plank. Right before it happened, my mind