4th of July Workout

You have your sparklers, bikini, BBQ skewers, watermelon slices, and beach umbrellas ready. But, do you have your pre-celebration workout planned?! Just in case you forgot, I created one for you :). Better yet, there’s no gym required. So if you’re away on vacay, you can still get your body and mind ready for all the festivities.

I always like to get in a good sweat session before an event. It clears my mind, boosts my confidence, and keeps me in my groove. Believe me, a glass of champagne, a piece of juicy watermelon, and BBQ chickenย tastes so much better after a workout! ๐Ÿ˜‰

This 20 to 30 minute workoutย uses compound exercises to efficiently sculpt your beautiful body and boost your metabolism. A compound exercise is one that targets multiple muscle groups at once. That means you’ll be hitting more muscles and burning more calories in less time and enjoying your holiday sooner! ย Complete 10 to 15 reps of each exercise back-to-back. Rest for 30 to 60 seconds and repeat the entire sequence two to three more times!

4th of July Fireworks Workout image

Check in with me on Instagram, Facebook, or Twitterย with the hashtags #lifeinspandex and #lissummer (don’t forget to tag me in the photo so I’ll for sure see it too!) once you’ve completed your workout and let me know what your holiday plans are in the comment box below!

Health and happiness,


35 thoughts on “4th of July Workout

  1. What a great and complete workout, and I love how you gave the exercises fun names. For the holiday this year, we had family over for a cookout and games. ๐Ÿ™‚

  2. We went to my friend’s river house for the holiday so my workout was fun in the sun haha that counts right? You are right all the bad food and drinking that normally comes with a holiday like the 4th we should workout before.

  3. I’ve been looking for some new workout ideas, so I had good timing stumbling across this. ๐Ÿ™‚ Love how you themed this for July 4th too! Looking forward to coming back soon for more fitness ideas.

  4. Happy 4th of July … I never knew about these routines..but they r interesting…I try 10-15 sets of table tennis n yoga.. best wishes. Njoy. ๐Ÿ™‚

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