4 Exercises for a Rounder, Perkier Booty!

4 Resistance Band Exercises for a Perkier, Rounder Booty

When Juicy J wrote the lyrics, “Bands that make her dance” little did he know he was referring to resistance bands! ;). This little piece of equipment is one of my secrets for creating a rounder, perkier booty. And that is definitely something to dance about!

Resistance bands are a quick and portable way to take your traditional body weight exercises up a notch without stepping foot into a gym! This workout transforms typical booty exercises into muscle-building, fat-burning machines. Bring on the results, baby! Want to take the calorie burn up a notch? Stand on an unbalanced surface like the sand, a padded mat, or pillow. Your core and stabilizing muscles will have to work twice as hard! Complete 1 minute of each exercise back-to-back. Rest for 30 to 60 seconds and repeat 2 more times for a total of 3 sets.

4 Resistance Band Exercises for a Perkier, Rounder Booty

What’s your favorite way to train your tush? Tell me in the comment section below!

 

Health and happiness,

Emily

8 thoughts on “4 Exercises for a Rounder, Perkier Booty!

  1. I’ve never actually thought about specifically exercising for this part of my body. I just feel like I’m doing good if I exercise at all 🙂

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