Who doesn't love donuts?! Nothing baked can really replace a gooey, soft Old Fashioned glaze. However, chowing down on fried dough on a regular basis doesn't usually mesh well with our health and fitness goals. I created a delicious alternative that's almost like the real thing for those moments where you don't want to resist but also want to stay on track! Oh snap! Don't hug me quite yet. You haven't even heard the best part! These donuts aren't just a better alternative to a Dunkin' Donut run. They're made with ingredients to aid your fitness progress! Stacked with protein, healthy fats, low in carbs, and sugar-free, you could literally eat these donuts for breakfast every day. Okay, you can hug me
Figuring out the "right" way to eat and exercise for your personal goals can feel daunting. The Health and Fitness Industry is kind of like a Gossip Magazine. Sweeping conclusions are publicized without legit scientific research and there's always new trendy miracle supplements, diets, or workouts that claim to be better than the last. When searching for answers, it's easy to get sucked into a tunnel of try this and don't do that. How confusing! I get it. Even as a personal trainer, I too can get sucked into the latest fitness trends. This is why it's so important to find influencers you trust! I hope to be one of them for you :). Fortunately, that doesn't mean there's no sound information
When Juicy J wrote the lyrics, "Bands that make her dance" little did he know he was referring to resistance bands! ;). This little piece of equipment is one of my secrets for creating a rounder, perkier booty. And that is definitely something to dance about! Resistance bands are a quick and portable way to take your traditional body weight exercises up a notch without stepping foot into a gym! This workout transforms typical booty exercises into muscle-building, fat-burning machines. Bring on the results, baby! Want to take the calorie burn up a notch? Stand on an unbalanced surface like the sand, a padded mat, or pillow. Your core and stabilizing muscles will have to work twice as hard! Complete
Yes, it's finally here! After weeks of procrastination, I've made the Nutrition Q&A video I promised you on this blog post and this Instagram post! So why the wait? Well, for one, I not only had to find the time to film but also make myself look decent (yes, I washed my hair and put on makeup for this video! #killinit). As a blogger, I'm more comfortable with my writing voice, and my writing, um, uniform? It's easy to write anytime when the inspiration strikes knowing that if I'm sporting a wet, post-workout bun and bleach stained sweatpants it won't be seen by anyone. However, I'm always wanting to help all of you with your health journeys in the best way possible. A Q&A blog
I remember biting into my first protein bar. It was chocolaty, sugary, and... What's that?? "Healthy?!" I was hooked. Okay, so maybe I don't remember the exact first time, but I do remember having a major teenage addiction to the convenience of grabbing a sweet Balance or Clif bar when hunger stroke. What I didn't realize was, although it was healthier than reaching for a candy bar, it was by no means a viable meal replacement. Okay, so here's the scoop. There is a time and place for protein or energy bars and there's also certain criteria for finding one beneficial for your goals. I'm breaking down the good, the bad, and the tasty for picking the best protein bars.