The What, When, and How's of Cardio

The What, When, & How’s of Cardio

(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-68933200-1', 'auto'); ga('send', 'pageview'); There's a "c-word" in fitness, and no it's not the one you're thinking of! Get your minds out of the gutter. The word I'm talking about is... cardio! I LOVE cardio. Running, sprinting, biking, dancing, stair climbing, you name it. I live for the adrenaline I get from pushing myself to run faster, bike harder, or dance bigger. However, for many of you, cardio is like the opposite sex. You can't live with it or without it. You know it's good for you and helps you burn fat but you just dread it. This love-hate relationship is totally normal. Cardio can be extremely boring and time consuming... if you're doing it