Savor Summer Strawberry Salad


A Strawberry Salad to Savor Summer

Teaching my 6am barre classes in the dark again is a harsh reality that summer is almost over. Womp womp womp. It’s okay because, like most, I love the fall. I’m looking forward to lots of pumpkin recipes, colorful leaves, and cozy nights in. However, I’m not quite ready to turn in my watermelon for apples, bikinis for sweaters, or warm evening walks for comfy blankets quite yet! I created a recipe for a delicious, summer-packed salad to savor the remaining weeks of sunshine, iced coffee, and long days. If you watched my recent Q&A Vlog, You know that I’m a big fan of salads with lots of flavors and textures. When deciding what ingredients to use in this summer salad I knew I wanted Read More




New Q&A Vlog – Your Fitness & Nutrition Frustrations Solved!

Well, I’m finally home after my two back-to-back trips to Maui with my Dad and Brother and Chicago to watch R in the US Golf Amateur Championship. Both of the trips were so great and very different. Maui was relaxing, filled with lots of workouts, healthy seafood, protein pancakes, and beach time. If you haven’t checked out my Maui vlog, you’ll want to watch it for a glimpse into my booty workout and a recipe for my 150-calorie, low-carb, gluten-free protein pancakes! This past week in Illinois was an extremely busy, exhilarating whirlwind of golf, family, not so healthy food (hello Chicago pizza), and nonexistent workouts (except for the 4-5 miles of walking each day at the gorgeous Olympia Fields Golf Course)! But hey, it Read More