The Basics of Meal Prepping

For most, healthy eating seems daunting. We live very busy lives and from planning out what to eat, to resisting cravings, to taking the time to cook, changing eating habits can become intimidating. I get it! I have rushed mornings, short lunch breaks, desires to eat sweets, and late work nights. I take each Sunday to set myself up for success in these moments. Meal prepping is the key to staying on top of my weekly nutrition. I know what you're thinking, you don't have the time, organization, or desire to prep meals! Please only make me say this once, yes you do! It's about prioritizing, getting into a habit, and planning ahead. And, you don't have to do this alone.