My Trip to Southern California and a No Gym Needed Booty Superset Workout

Hello fellow fitness enthusiasts, newbies, and dreamers! I know, I know, I didn’t post last Sunday as promised. However, I have a very good excuse! I was rooting on the Giants at Dodger Stadium with my family in a beautiful ballpark suite to celebrate Father’s Day :). Unfortunately, we lost but we won the previous two, so I guess it’s ok. Regardless, it was a beautiful weekend spent with a whole bunch of people I love so I can’t really complain. Here are some photos from my trip! I have been totally OBSESSED with Superset workouts lately. They really get your heart-rate up and time goes by quickly because you’re constantly changing up the exercises. When I was in Southern California Read More

Workouts, Recipes, and Healthy Living Links I’m Loving

Hi there and sorry for the late post! I’m preparing to leave for LA this weekend for a Father’s Day get-a-way at my aunt and uncles beautiful home. A whole bunch of my cousins will be there too and we’re going to the Dodger v. Giants game on Sunday. I’m so excited! However, I didn’t want to leave you guys hanging while I enjoy some time away from my computer screen. I am sharing all the other blog posts I have been enjoying and finding inspiration from to keep you motivated and entertained on your fitness journey. Fitness/Health Tips Healthy Habits from  Is It Better to Sleep in or Workout by   Why Skipping Meals Won’t Help You Lose Read More

The Basics of Meal Prepping

For most, healthy eating seems daunting. We live very busy lives and from planning out what to eat, to resisting cravings, to taking the time to cook, changing eating habits can become intimidating. I get it! I have rushed mornings, short lunch breaks, desires to eat sweets, and late work nights. I take each Sunday to set myself up for success in these moments. Meal prepping is the key to staying on top of my weekly nutrition. I know what you’re thinking, you don’t have the time, organization, or desire to prep meals! Please only make me say this once, yes you do! It’s about prioritizing, getting into a habit, and planning ahead. And, you don’t have to do this alone. Read More