Low-Carb, Crispy Cauliflower Crust Pizza Recipe

I took a rest day today and I’ve been nothing but restless! R is out of town this weekend and my friends are busy bees themselves, so I found myself without plans for the day. It’s funny how whenever I have a million things to do, from work to play, I dream about having a day to myself with nothing to do. But when it actually comes, it’s nice for the first couple of hours and then, boom, the boredom hits. A workout would’ve been a great fix for my boredom, but it’s my rest day so I sucked it up and found other ways to entertain myself sans socializing. Sometimes my rest days come naturally – I’m really sore or just don’t have Read More




Post Workout Meals – The Good, the Bad, and the Ugly

Let’s talk about food, baby. Specifically, what you’re eating (or not eating) after your workout. Getting your butt into the gym or into a class is just half of the equation to fitness. How you’re fueling and, more importantly, recovering from your workout can either hinder or help your results. Your post workout meal can seriously make or break the muscle you build and fat you burn. And, let me assure you, not all post-workout fuel is created equal! Not to worry. I’m here to answer all your questions about what to eat after a workout. Ladies (and gents), food is not the enemy. The goal is not to see how long you can go without eating before you want Read More