Why You Need to Train Your Core & 5 of My Favorite Ab Exercises for a Flat, Toned Tummy

Hello long lost followers! Another week has gone by and I have yet to post! I’ve enjoyed good hair days (bad hair days) hikes, healthy meals (and a decadent dinner), friends, and family times! Here’s a couple of pics to make a long story much shorter 🙂 Enjoy my picture book recap! Don’t forget – You can check out all of my daily photo posts on Instagram!       I wanted to talk about a major topic I’ve been covering with my client’s this week – core work! You either love them or hate them – ab exercises that is! When it comes to strengthening your core, a happy medium tends to lack. Either you’re the type of person who dedicates Read More




Healthy Cinnamon Buns to Keep You on Track This Year

Another year and the holidays have already come and gone! This year, Christmas lasted a week for me with four different Christmas’ to attend since both my and my boyfriend’s parents are divorced. Luckily, three out of the four houses are within 30 minutes of each other, so it was all manageable with little stress – a shocker for a holiday as packed as ours! After Christmas, we had the luxury of driving down to beautiful Santa Barbara, CA to visit R’s dad in his new home. The weather was perfect! We even enjoyed a lovely beach day! Yep, in December. I think taking a step away from rigid workouts and meal choices is really important not only for our Read More