The Perfect Energy Bars To Power You Through Your Week But Not Your Wallet!

Happy Monday #fitfam ! Quite a title, right? Well, it needed to get out there! I wanted to add “Gluten-Free and Sugar-Free” to the description of the energy bars, oh and probably chocolate, blueberry, walnuts, and oats as well, since I mean, come on, those things all mean, well, clean, healthy, deliciousness. Did I mention quick and grab n’ go? But, let’s be real, Bloglovin cuts off the titles of articles around 5 words in. Oh, also, crunchy, chewy, sweet and salty would’ve definitely gone in my all-inclusive title. Lets’ see: The Perfect Sweet and Salty, Crunchy and Chewy, Gluten-Free, Sugar-Free, Walnut, Chocolate, Blueberry, Oat, Quick, Grab n’ Go Energy Bars to Power You Through Your Week But Not Your Read More




I’m answering all your questions about my supplements!

*All of the brands featured have not sponsored this post. These are my opinions, alone. I have not received payment of any form to feature these products on my page. What supplements do you take? It seems to be one of the most popular questions I get asked as a personal trainer. I think a lot of people think that there must be some magical combination of over the counter remedies that will create instant results. Well, let me be the one to tell you. Unfortunately, there is not special potion to weight loss, muscle gain, increased energy, better sleep, or whatever your health concerns may be. However, I do believe that some supplements AID these results in addition to a Read More




My Weekend – Workouts, Eats, and French Toast Roll Ups

Hi there and happy Monday! I hope all of you took some time to do the things that reenergize you and are ready to tackle the week ahead! Or, as ready as you possibly can! I mean, we don’t wish each other a ‘Happy Monday’ for nothing. It takes a village to get through the first day of the week, am I right? We’re in this together! If my weekend includes sweating, eating, sleeping, and vegging out I consider it a winner. You can say I’m easy to please. This weekend had a perfect balance of all four! I really enjoy getting some down time after a busy week to unwind. Taking a moment to practice gratitude and making a point Read More




Become a Lean & Mean Cardio Machine!

So I had a day on Wednesday. You know the ones I’m talking about. The type of days where no amounts of caffeine or protein pancake cereal can bring out my normal bubbly personality.  After scrolling through my Instagram feed trying to find fitspiration (yes I went there) and grinding out some emails, I decided to kick my butt into gear, down some pre-workout, and sweat it out. Well, well, well, who would’ve known. Well, yeah, I did. A sweat session cures all! After trudging through the first ten minutes of my treadmill warm up I caught the bug and was ready to pump it out. I love when that happens. Sometimes you just need to suck it up for the first 10 to Read More




Tasty Tuesdays! Healthy Oatmeal Chocolate Chip Cookies

So the job hunt for a personal training gig is coming along. I have been talking with a few gyms and feel like I may have found a fit! I don’t want to jinx it though! I can’t wait to start ramping up my clientele here in the Monterey area. But don’t forget, if you are interested in training with me I also offer 100% customized online training and nutrition plans for anyone not in the area. On top of my personal training venture, I have signed up to become Zumba certified next month! I started dancing when I was three, danced more seriosuly through high school (for about 20 – 30 hours a week), and continued to dance casually in Read More