12 Days of Fitness Challenge – Day 8: Light Up Your Legs Workout

It’s the last stretch of your 12 Days of Fitness Holiday Workout Challenge, lady. Don’t quit on me now! Do you feel rejuvenated after you Silent Night Stretch? Do you feel leaner from consistent workouts and a clean diet? Let me know how your progress is going! I want to hear where you’re excelling and also where you need a little more guidance! If you have any questions, please don’t hesitate to ask as well.

We are revving our workouts back up! The Light Up Your Legs Workout will tone shapely, strong legs that are always on trend. This workout will sculpt your stems from every angle. Hello New Year’s Eve mini dress! Grab a set of dumbbells and get-a-tonin’!

 

 Life in Spandex 12 Days of Fitness - Day 8 Leg Workout

Download your printable version by right clicking here and selecting “Save/Download As.”

Don’t forget to check in once you’ve completed your Reindeer Run on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks RunningLucy Acitvewear, Sun Basket, and Carmel Barre! Upload a photo to Life in Spandex’s Facebook wall, and/or tag @life_in_spandex on Instagram,  and/or @life_in_spandex on Twitter and use the hashtag #lis12daysoffitness in the photo caption!

Just joining us now? That’s okay! You can still sign up for the 12 Days of Fitness Challenge and receive your FREE Starter Pack filled with a Calendar to help you plan out your workouts, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes. Sign up here!

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Hi and welcome to Life in Spandex! I'm Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let's get fit together!
5 comments
  1. […] thighs feel strong and look sculpted?! Complete 15 to 30 minutes of steady state cardio and the Light Up Your Legs Workout. Like always, you can do the two back-to-back or split it up! Are you less likely to do the second […]

  2. could you email it?

    1. It’s uploaded in the blog post now! 😀 Sorry for the delay, Sandra.

  3. no .PDF files for this workout? I like to print to take to the gym

    1. Hi Sandra! So sorry about that! I am trying to upload it ASAP. Having a technical difficulty. 🙁

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