You are halfway through your 12 Days of Fitness Holiday Workout Challenge! You’ve all been working so hard and I’m LOVING all of your check-ins. I’m so excited to give one of you amazing clothes and accessories from Lucy Activewear and Brooks Running!
Today, Brooks Running and I want to challenge you to a 5k run or walk! It’s just a little over three miles! Lace up your running shoes (I’ll be rocking my Brooks Running Launch 2‘s!) and find a fun trail, run around your neighborhood, or jump on the treadmill. There’s nothing like a runner’s high. I can’t wait for you to experience it yourself!
Don’t forget to check in once you’ve completed your Reindeer Run on Facebook, Twitter, and/or Instagram for a chance to win these amazing prizes from Brooks Running, Lucy Acitvewear, and Carmel Barre! Upload a photo to Life in Spandex’s Facebook wall, and/or tag @life_in_spandex on Instagram, and/or @life_in_spandex on Twitter and use the hashtag #lis12daysoffitness in the photo caption!
Goal Evaluation Challenge
The halfway mark of a challenge is the perfect time to re-evaluate your goals. Are you on track to meet them? Do they need to be adjusted? What’s working and what isn’t? If you’re feeling discouraged or tired, remember why you started. Was it to find self-love and confidence? Feel sexy in your holiday dress? Prove to yourself that you can do anything for 12 days? Dig deep and find your intrinsic motivation for sticking to a healthy lifestyle during a notoriously unhealthy time of year. Better yet, write it down!
Just joining us now? That’s okay! You can still sign up for the 12 Days of Fitness Challenge and receive your FREE Starter Pack filled with a Calendar, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes. Sign up here!
Health and happiness,