Say hello to Day 4 of your 12 Days of Fitness Holiday Workout Challenge. You’re already a third of the way through! Have you been keeping up on your check-ins? You don’t want to miss out on an opportunity to win some majorly juicy prizes.
If you plan on wearing a sleeveless dress this holiday season, this may be your favorite workout of the challenge! Sculpted, svelte arms are just a few exercises away. Strong is sexy ladies. Let’s show off those guns!
Download your printable version by right clicking here and selecting “Download/Save Image As.”
Don’t forget to check in once you’ve completed your Angel Wings Workout on Facebook or Instagram for a chance to win awesome prizes from IAmBar, Slap Nutrition, and Carmel Barre! Upload a photo or status update, type #lis12daysoffitness in the caption, and tag @life_in_spandex on Instagram, or post on the Life in Spandex Facebook wall.
Just joining us now? That’s okay! You can still sign up for the 12 Days of Fitness Challenge and receive your FREE Starter Pack filled with a Calendar, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes.
Health and happiness,