12 Days of Fitness Challenge – Day 4: Angel Wings Workout

Say hello to Day 4 of your 12 Days of Fitness Holiday Workout Challenge. You’re already a third of the way through! Have you been keeping up on your check-ins? You don’t want to miss out on an opportunity to win some majorly juicy prizes.

If you plan on wearing a sleeveless dress this holiday season, this may be your favorite workout of the challenge! Sculpted, svelte arms are just a few exercises away. Strong is sexy ladies. Let’s show off those guns!

Day 4 Angel Wings Arm Workout

Download your printable version by right clicking here and selecting “Download/Save Image As.”

Don’t forget to check in once you’ve completed your Angel Wings Workout on Facebook or Instagram for a chance to win awesome prizes from IAmBar, Slap Nutrition, and Carmel Barre! Upload a photo or status update, type #lis12daysoffitness in the caption, and tag @life_in_spandex on Instagram, or post on the Life in Spandex Facebook wall.

Just joining us now? That’s okay! You can still sign up for the 12 Days of Fitness Challenge and receive your FREE Starter Pack filled with a Calendar, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes.

Sign up for the 12 Days of Fitness Challenge

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Health and happiness,

Emily

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Hi and welcome to Life in Spandex! I’m Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let’s get fit together!

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  1. […] circulation, and can even increase your risk for depression. This is why strengthening your core, back, and hips is so important.  These three major muscle groups support your posture. If they’re […]

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