12 Days of Fitness Challenge – Day 10: Dreidel Dumbbell Workout

There’s three days left of the 12 Days of Fitness Holiday Workout Challenge! Let’s finish strong :).

Dumbbells are my go to piece of workout equipment. There’s just so much you can do with them, they’re easy to transport, and, when used correctly, can ignite your metabolism and sculpt your smaller stabilizing muscles that machines tend to neglect. Today’s Dreidel Dumbbell Workout does exactly this! So what are you waiting for? Grab a set of dumbbells that challenge you on the last 2-3 reps of each exercise and let’s sweat!

Day 10 Dreidel Dumbbell Workout

Download your printable version by right clicking here and selecting, “Save/Download As.”

Don’t forget to check in once you’ve completed your Dreidel Dumbbell Workout on Facebook or Instagram for a chance to win awesome prizes from IAmBar, Slap Nutrition, and Carmel Barre! Upload a photo or status update, type #lis12daysoffitness in the caption, and tag @life_in_spandex on Instagram, or post on the Life in Spandex Facebook wall.

Just joining us now? That’s okay! You can still sign up for the 12 Days of Fitness Challenge and receive your FREE Starter Pack filled with a Calendar, Goal Planning Guide, My Top 5 Tips for Challenge Success, and my two favorite healthy holiday recipes. Sign up below!

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Health and happiness,

Emily

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Hi and welcome to Life in Spandex! I’m Emily, a personal trainer who believes there should be no secrets standing in your way to getting fit. I am sharing my knowledge here on this blog in order to help you reach your goals. Fitness should be fun, eating healthy should taste good, and feeling your absolute best is the ultimate goal. Let’s get fit together!

1 comment
  1. I love this workout and your graphic for it is beautifully done!

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